Where do you go when you want to cry, scream, punch or break something? Without anyone judging you. Without someone like a parent or roommate walking in and seeing you let out this emotion. Without fearing that expressing your emotion will make others worry about you. In this episode, I talk about where to go to let out emotions safely, which you can do alone. It is so important for us to let out our emotions but it can be hard for us to feel comfortable letting them out. That's why I have some suggestions for you to try. Keeping in emotions and not letting them out but expecting them to simmer down and go away is like putting the lid on a hot coffee in a hydro flask and expecting it to cool off by the next time you open it. The coffee will still be hot next time you open it and your emotions will still be there next time you get triggered.