Today we have a solo ep with Alex on the power of journaling 

Whether you’re already a journaller or not, we encourage a listen as it may give you some tips to deepen your practice, or inspire you to start! 

Alex shares her own personal journey to journaling, and then cover what journaling is,a variety of approaches you might take, the powerful benefits it can have on mental health and wellbeing. She also chats about how to introduce journaling into your life and how to make it stick. We conclude with some helpful journal prompts to get you going.

Journal Recommendations:

Olive and Page: https://oliveandpage.com

Magic of I: www.magicofi.com

Note To Self Journal: www.whitcoulls.co.nz/note-to-self-journal-6674999

Journal Prompts: Instagram - @alexballagh_yogawellness (check out the tab JOURNAL)

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