Meditation has been proven to help with anxiety, sleep disorders, stress and overwhelm. Hear some great tips and how-to's from meditation coach Kirsten Pancras in this enlightening episode of Ready, Set, Grit. You'll discover the benefits of incorporating a meditation practice into your life and how to actually make this happen in the midst of your busy schedule - even if you're a mother of young children there is hope for you!

Be sure to visit our website for links to some of Kirsten's fabulous free resources and to join her free meditation challenge which starts Dec 10: http://elinbarton.com/ep-kirsten-pancras/

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