In this episode, I'll teach you why self compassion is essential for long-term positive lifestyle change and 3 ways you can start to practice self-compassion in your life. Helping you quieten the negative self-talk, forgive yourself so you can experience more positivity and joy in your life. 

Here’s just some of what you’ll learn in this episode:

• The long-term health benefits of self-compassion.
• The difference between self compassion and self care.
• A mindset shift to help you stop beating yourself up you can do on the spot!
• 3 tools to help you break the negative chatter from taking over your day - now and forever. 

Ready to take control of your life? Then get your weekly does of coaching here by hitting subscribe and follow to The Heidi Jones Coaching Podcast.

Please enjoy and stay tuned for another mind-shifting, life changing episode next week!

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