<p>In this episode, Challenge speaks to Carlin Lee, an educator and counsellor who is also a mindfulness practitioner. He explains how to get started with the practice from as little as one minute a day. </p>

In this episode, Challenge speaks to Carlin Lee, an educator and counsellor who is also a mindfulness practitioner. He explains how to get started with the practice from as little as one minute a day.

<p>In this episode, Challenge speaks to Carlin Lee, an educator and counsellor who is also a mindfulness practitioner. He explains how to get started with the practice from as little as one minute a day.&nbsp;</p>

How and why you should consider the practice of mindfulness

Welcome to the Challenge podcast, where we cover all things public service in Singapore, from leadership to innovation and digital transformation. This podcast is for public officers, government watchers and anyone interested in the Singapore Public Service.

Subscribe to this podcast to get updates when a new episode is released, and visit psd.gov.sg/challenge for more public service stories.

Government

Welcome to the Challenge podcast, where we cover all things public service in Singapore, from leadership to innovation and digital transformation. This podcast is for public officers, government watchers and anyone interested in the Singapore Public Service. Subscribe to this podcast to get updates when a new episode is released, and visit psd.gov.sg/challenge for more public service stories.

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How and why you should consider the practice of mindfulness

How and why you should consider the practice of mindfulness