Dr. Kate Dow talks about the many ways anxiety and fear can show up and how it can block us from being in touch, connected and able to cope with our lives in the best way possible.

Check out Dr. Kate’s private free Facebook group Fearless Feminine Wisdom if you want to learn more at link below, with other anxiety links below that.

03:37 - anxiety in the past

04:44 - the range of anxiety

06:01 - the impact on our lives

10:00 - do a check-in

12:13 - preventing potential

15:52 - a perspective on anxiety

19:00 - crisis state

Show Resources:

Self test for Anxiety

https://www.uofmhealth.org/sites/default/files/healthwise/media/pdf/hw/form_abn2339.pdf (https://www.uofmhealth.org/sites/default/files/healthwise/media/pdf/hw/form_abn2339.pdf)

National Alliance on Mental Illness (NAMI) Helpline:

1-800-950-NAMI (6264)

It's Her Turn website and social media links:

http://www.katedow.com (www.katedow.com)

My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)

Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)

FB group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)