This week I’m spiraling about anxiety, the buzzword we hear nonstop now, but didn’t really talk about growing up.

From being the “perfect” student, to college syllabus days sending me into a full spiral, to overthinking every text and needing a buddy to walk into a room..anxiety has shown up in my life in more ways than I realized.

We’re talking perfectionism, overthinking, social anxiety, chemical imbalances, and the freedom that comes from realizing: this isn’t a personality flaw.

I don’t have a magic fix. I still spiral.
But awareness? That’s been everything.

Because anxiety grows in silence and shrinks when you say it out loud.

Let’s spiral (casually).

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Editing by Julie Bishop

Cover Artwork by Angelina Richeson