What impact is anxiety having on your brain? How do anxiety disorders change the way your brain is structured and functions? Anxiety disorder can impact the way in which your brain processes and stores information, memories, and changes the size of certain parts of your brain. Understanding the neurological systems and responses that are impacted by an anxiety disorder, arms you with the information as to how to change and rewire the anxious brain.

What we’ll be covering in this episode:

• What is anxiety?
• The difference between stress and anxiety
• 4 ways anxiety disorder impacts the brain
• Neuroplasticity and neurogenesis
• One tool that can help rewire the anxious brain

The key takeaway from this episode is that your brain is malleable throughout your life and when you understand the neurological and physiological systems that are in play, you can actively play a role in creating new neural pathways and teaching your brain to respond differently!

Thanks for listening!

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