The science of anxiety and new ways to decrease it. The episode is surrounding the data of anxiety, this experience we all feel when we fear something or worry about something. It’s a natural human emotion that can also be elevated into dangerous areas of experience such as panic attacks, or even worse, heart attacks after a prolonged build up of anxiety.  

In this talk I did with the number one co-working space in Bali that had people from around the world tuning in, we focus on what happens within the brain and body when anxiety arises. There’s also a focus around practical steps one can take to reverse engineer their anxiety so that you can decrease how much anxiety is in your life. This is a fantastic path to inner freedom. Through understanding comes clarity. Through clarity comes safety and peace.  

For podcast listeners only, I have created a code that gives you guys free access to a community I have built for a full month. This community is accessible here www.healingwithkez.com/coelevation-community to initiate the free subscription, and to find out more information regarding this support group. It involves support around anxiety, depression, loneliness and many other struggles. It also provides a platform to find like-minded individuals, and to learn more about how to heal and grow.  

The code for one free month is STAYBLESSED. Use the code on checkout.  

Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their story! Please remember to leave a review, as it helps me to reach others that struggle. You are doing your part by helping me share this message <3  

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Stay Blessed