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How Anxious Attachment Shows Up in Real Relationships - 30
Attachment styles aren’t personality flaws — they’re adaptive responses shaped by early experiences, relationships, and nervous system learning.
In this episode, we explore anxious, avoidant, and disorganized attachment in a grounded, relatable way, with special attention to how these patterns often show up in women. You’ll learn why attachment is about emotional safety, not weakness, and how cultural conditioning reinforces self-abandonment and over-functioning in relationships.
The episode includes a guided reflection and journaling prompts to help you identify your own attachment tendencies with compassion and clarity.
This episode also introduces the Love & Attachment Detox, a 30-day premium podcast journey featuring daily shadow work, journaling, and somatic practices designed to support secure connection — with yourself and others.
Support the show
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
For information on additional services and ways to work together:
- Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorship
- Subscribe to Premium Podcast, Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe
- Newsletter: https://autumnnoble.com/newsletter/
- Schedule a virtual coffee or meet with me: AutumnNoble.as.me
- Drop me a note: [email protected]
- Watch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective
View all episodes
By AutumnAttachment styles aren’t personality flaws — they’re adaptive responses shaped by early experiences, relationships, and nervous system learning.
In this episode, we explore anxious, avoidant, and disorganized attachment in a grounded, relatable way, with special attention to how these patterns often show up in women. You’ll learn why attachment is about emotional safety, not weakness, and how cultural conditioning reinforces self-abandonment and over-functioning in relationships.
The episode includes a guided reflection and journaling prompts to help you identify your own attachment tendencies with compassion and clarity.
This episode also introduces the Love & Attachment Detox, a 30-day premium podcast journey featuring daily shadow work, journaling, and somatic practices designed to support secure connection — with yourself and others.
Support the show
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
For information on additional services and ways to work together:
- Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorship
- Subscribe to Premium Podcast, Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe
- Newsletter: https://autumnnoble.com/newsletter/
- Schedule a virtual coffee or meet with me: AutumnNoble.as.me
- Drop me a note: [email protected]
- Watch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective