Come check-in with these 16 prompts to kick off the month of self-care. I also use the same prompts to give a current life update and catch up on life.

Prompts: How is your physical health? How is your home life? How are your relationships? How is your job? What is taking up your headspace lately? Are you worried or stressed about anything? How well are you processing life lately? What are you doing to maintain your mental wellness? How have you been feeling about life overall? How are you feeling about the world lately? What emotion is most dominant for you right now? Are there any emotions you're avoiding feeling? How have you been spending time nourishing your spirit? What things give you energy lately? What soul lessons have you been learning? What are you most grateful for right now?

If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member.

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