This is part 3 of an unplanned series on mental health. This episode comes in wake of tWitch's sudden and very unexpected death. Today, you guys will learn more about mental health and hear a reminder from yours truly about how you are loved. This episode does talk about mental health and suicide. If you are unable to handle it, I do recommend not listening. However, if you or someone you know is in need of help here is the suicide lifeline number: 988, and the link and number to the National Alliance on Mental Health:

Learn more about mental health | NAMI: National Alliance on Mental Illness

Call or text the NAMI Helpline at 800-950-6264,

or chat with us,  M-F, 10 a.m. - 10 p.m. ET.

In a crisis? Call or text 988.