With all the stuff going on around us, it can feel like it's just too much. In this episode, we check in with each other and with our listeners and ask the question, "how are you doing, really"? As women, it's our nature to get into survival mode during periods of crisis and to focus on the wellbeing of others. We unintentionally neglect ourselves until it's almost too late. Take a moment and ask yourself how you are doing. Pay attention to your emotions and get help if you need it...for your sake.