<p>Join me in this exercise to reflect on how are you feeling today and how is your day going! <a href="https://www.youtube.com/results?search_query=%23meditation">#meditation</a> <a href="https://www.youtube.com/results?search_query=%23routines">#routines</a> <a href="https://www.youtube.com/results?search_query=%23meditating">#meditating</a> <a href="https://www.youtube.com/results?search_query=%23sitwithme">#sitwithme</a> <a href="https://www.youtube.com/results?search_query=%23withme">#withme</a> <a href="https://www.youtube.com/results?search_query=%23sitwithmebyjamesd">#sitwithmebyjamesd</a> <a href="https://www.youtube.com/results?search_query=%23jamesdeas">#jamesdeas</a> <a href="https://www.youtube.com/results?search_query=%23meditate">#meditate</a> <a href="https://www.youtube.com/results?search_query=%23meditatewithme">#meditatewithme</a> <a href="https://www.youtube.com/results?search_query=%23peace">#peace</a> <a href="https://www.youtube.com/results?search_query=%23calm">#calm</a> <a href="https://www.youtube.com/results?search_query=%235minutes">#5minutes</a> <a href="https://www.youtube.com/results?search_query=%23mindfulness">#mindfulness</a> <a href="https://www.youtube.com/results?search_query=%23spirituality">#spirituality</a> <a href="https://www.youtube.com/results?search_query=%23healing">#healing</a> <a href="https://www.youtube.com/results?search_query=%23wellness">#wellness</a> <a href="https://www.youtube.com/results?search_query=%23motivation">#motivation</a> <a href="https://www.youtube.com/results?search_query=%23inspiration">#inspiration</a> <a href="https://www.youtube.com/results?search_query=%23namaste">#namaste</a> <a href="https://www.youtube.com/results?search_query=%23life">#life</a> <a href="https://www.youtube.com/results?search_query=%23meditate">#meditate</a> <a href="https://www.youtube.com/results?search_query=%23health">#health</a> <a href="https://www.youtube.com/results?search_query=%23zen">#zen</a> <a href="https://www.youtube.com/results?search_query=%23spiritualawakening">#spiritualawakening</a> <a href="https://www.youtube.com/results?search_query=%23gratitude">#gratitude</a> <a href="https://www.youtube.com/results?search_query=%23energy">#energy</a> <a href="https://www.youtube.com/results?search_query=%23fitness">#fitness</a></p>

Join me in this exercise to reflect on how are you feeling today and how is your day going! #meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness #spirituality #healing #wellness #motivation #inspiration #namaste #life #meditate #health #zen #spiritualawakening #gratitude #energy #fitness

<p>Join me in this exercise to reflect on how are you feeling today and how is your day going! <a href="https://www.youtube.com/results?search_query=%23meditation" rel="noopener noreferrer">#meditation</a> <a href="https://www.youtube.com/results?search_query=%23routines" rel="noopener noreferrer">#routines</a> <a href="https://www.youtube.com/results?search_query=%23meditating" rel="noopener noreferrer">#meditating</a> <a href="https://www.youtube.com/results?search_query=%23sitwithme" rel="noopener noreferrer">#sitwithme</a> <a href="https://www.youtube.com/results?search_query=%23withme" rel="noopener noreferrer">#withme</a> <a href="https://www.youtube.com/results?search_query=%23sitwithmebyjamesd" rel="noopener noreferrer">#sitwithmebyjamesd</a> <a href="https://www.youtube.com/results?search_query=%23jamesdeas" rel="noopener noreferrer">#jamesdeas</a> <a href="https://www.youtube.com/results?search_query=%23meditate" rel="noopener noreferrer">#meditate</a> <a href="https://www.youtube.com/results?search_query=%23meditatewithme" rel="noopener noreferrer">#meditatewithme</a> <a href="https://www.youtube.com/results?search_query=%23peace" rel="noopener noreferrer">#peace</a> <a href="https://www.youtube.com/results?search_query=%23calm" rel="noopener noreferrer">#calm</a> <a href="https://www.youtube.com/results?search_query=%235minutes" rel="noopener noreferrer">#5minutes</a> <a href="https://www.youtube.com/results?search_query=%23mindfulness" rel="noopener noreferrer">#mindfulness</a> <a href="https://www.youtube.com/results?search_query=%23spirituality" rel="noopener noreferrer">#spirituality</a> <a href="https://www.youtube.com/results?search_query=%23healing" rel="noopener noreferrer">#healing</a> <a href="https://www.youtube.com/results?search_query=%23wellness" rel="noopener noreferrer">#wellness</a> <a href="https://www.youtube.com/results?search_query=%23motivation" rel="noopener noreferrer">#motivation</a> <a href="https://www.youtube.com/results?search_query=%23inspiration" rel="noopener noreferrer">#inspiration</a> <a href="https://www.youtube.com/results?search_query=%23namaste" rel="noopener noreferrer">#namaste</a> <a href="https://www.youtube.com/results?search_query=%23life" rel="noopener noreferrer">#life</a> <a href="https://www.youtube.com/results?search_query=%23meditate" rel="noopener noreferrer">#meditate</a> <a href="https://www.youtube.com/results?search_query=%23health" rel="noopener noreferrer">#health</a> <a href="https://www.youtube.com/results?search_query=%23zen" rel="noopener noreferrer">#zen</a> <a href="https://www.youtube.com/results?search_query=%23spiritualawakening" rel="noopener noreferrer">#spiritualawakening</a> <a href="https://www.youtube.com/results?search_query=%23gratitude" rel="noopener noreferrer">#gratitude</a> <a href="https://www.youtube.com/results?search_query=%23energy" rel="noopener noreferrer">#energy</a> <a href="https://www.youtube.com/results?search_query=%23fitness" rel="noopener noreferrer">#fitness</a></p>

How Are You?

5-minute Meditations and Self-Care Talk

IGTV: https://www.instagram.com/jamesdeas__/channel/

Youtube: https://www.youtube.com/channel/UCIfpGeSkeX0sRagdCDbjCIw/

Education

Self-Improvement

5-minute Meditations and Self-Care Talk IGTV: https://www.instagram.com/jamesdeas__/channel/ Youtube: https://www.youtube.com/channel/UCIfpGeSkeX0sRagdCDbjCIw/

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How Are You?

How Are You?