With the year quickly coming to a close, I think it's a good idea to check in with how you are going. Assessing where you are at can help you remember to put particular boundaries in or continue certain practices to help you stay healthy and strong right to the end. So let's reflect on a Christmas carol and check in with your soul. Listen in.

SHOW NOTES:

• THE BIBLE - Jeremiah 17:14, John 14:27
• Dr Alicia Britt Chole - Annonymous: Jesus' Hidden Years and Yours
• Adolph Adams - Oh Holy Night
• Laura Thomas - Quote

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