Happy New Year! Can you believe it’s 2026 already? Before we rush into setting new goals, let’s pause.

In this episode, Day invites you to slow down, breathe, and perform a genuine mental, physical, and spiritual check-in. We often answer the question 'How are you?' on autopilot, giving it very little thought. From navigating hustle culture and burnout to prioritizing self-care and soul care, this conversation is a vital reminder that your wellness matters.

Get comfortable, get honest, and join us as we check in.

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