How long ago have you refresh your inner space with a check in, to see how you are doing? What is opening for you? And make sense of a clear decision ahead? This 5 minutes of meditation will support you with exactly this. Enjoy!

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Send in a voice message: https://anchor.fm/mindful-nest/message

How long ago have you refresh your inner space with a check in, to see how you are doing? What is opening for you? And make sense of a clear decision ahead? This 5 minutes of meditation will support you with exactly this. Enjoy! --- Send in a voice message: https://anchor.fm/mindful-nest/message

How are you?

A Mindful-Nest Podcast is an experimental platform that attempts to deliver the essence of mindful conversations, self-awareness and authentic connection, woven into an intention each episode to cultivate resilience and hope in the relationships we have with ourselves and with the people around us. This season, Nam, our co-founder, invites his two close friends from India and Myanmar to join a series of conversations on Family. Listen to a new episode of A Mindful-Nest Podcast on Soundcloud, Spotify and Apple Podcast every two weeks on Wednesday.

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