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I think its safe to say i've finally figured it out: the single kindest, most hug-like question any of us can ask ourselves--especially on a rough day.

Its no surprise that life is tough. And while rooting ourselves in a strong community of friends and family is important for our mental health, we mustn't forget our own responsibility towards ourselves, to show up kindly and generously in all seasons. 

Listen to today's episode for a practical tool you can implement into your routine, well, routinely! 

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