Hello friends- Make sure to check in on yourself today.
Take a mental note of what makes you feel happy, healthy and alive. Take another note on what makes you feel, not that.
Today's episode is the permission slip to give yourself grace and remember it's okay to not feel okay all the time.
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In celebration of FYF 1 year I'm giving away a blue yeti microphone 🎙 Listen to the episode for details on how to enter