The tool Bryant shares in this Podcast will help you improve your mental, emotional, and physical state exponentially. 

As always, you can take online courses in life and business strategy from Bryant here - https://learn.bryantchambers.com

Also, stay in touch with Bryant at https://bryantchambers.com

Partial Transcript Below
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What's up podcast And welcome back to the movement today I'd like to do something collaborative with you and that's because I had a regular podcast recorded for today's session and unfortunately the recording was so God awful I didn't want to put you through the nightmare of having toe listen to that And I did everything I could to try to salvage it with my uh very amateur audio engineering skills but I just couldn't salvage it So we're here and I thought it gave me a unique opportunity to do something with you together and collaborative That thing's gonna have a really positive impact not just on your day today but on your life is ah whole if you use the tool that I'm about to share with you And this is this is an exercise that I've taken God only knows how many people through it you know in my life period But also in coaching relationships with business owners and you name it And I wanna use this tool a za way to basically do a check in with you to see how are you really doing to get you to start thinking about the things in your life that are the way they are and why they are that way and to look at the things that aren't the way you want them to be and to figure out how you are the center of all of that and what adjustments you need to make in yourself to see the manifestations in the world around you All right so this is a tool that I call MEPs Uh I don't know that anybody else calls it that I basically cobbled together It's an acronym and I'll tell you what it means in a second But I'm gonna take you through an exercise called MEPs And that's for mental emotional physical and um spiritual right MEPs mental emotional physical spiritual And so what we do in this check in uh and what I what I've done with clients or just people I'm helping in general in the past is let's do a mental check in and then we move into an emotional check in and then a physical check in and then how are you doing spiritually and then for a lot of people obviously I have to explain what spiritually means because everybody defines that very differently And don't worry we'll get to that But I wanted to do the exercise with you Want to check in on you to see how you're really doing but to to help you see how you're really doing to see areas where you may be doing really well or areas where you might need some improvement or maybe deficient and And let's plus that up today So if we were sitting across from one another on I was to ask you where are you at today Mentally Using words to describe how you are experiencing the world around you in terms of your thoughts and your mental resilience and fortitude And are you at peace You know what are some of the uh you know in mental and emotional Very much go together Right So how are you doing mentally right Are you mentally fatigued Are you exhausted Are you putting in a lot of work Uh into your job your career building a side business How are you doing mentally Right And then the next question is how are you doing emotionally Using words to describe how you feel emotionally right Are you even Are you excited because something really cool is about to happen Are you afraid All right Are you feeling some level of you know anxious anxiety and angst about something that's you think or fear may be coming in the future right How would you describe how you feel emotionally Right And then physically that's a pretty easy one Like are you dealing with any pain or you physically feeling okay.

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