We are so caught up in our daily routines, work and the constant stress that surrounds our modern lives that we tend to neglect our own wellbeing, mental health and health in general. In this episode, Karina talks about her own ups and downs, realizations regarding the social perceptions of wellbeing, the impact of the pandemic on both our mental and overall health, the importance of taking a break and last, but not least, speaking up about your feelings.