hi! it’s been a minute and wanted to check in and share how i am trying to use instagram as consciously as i can! welcoming a new season of listening, observing and growth!

How can we be more mindful of how we are responding to the world? In a chaotic world how can we be the pause we need?

It’s a new year and a new season! Welcoming ourselves home. ✨

How are you really doing? Are you breathing? Are you taking moments of stillness? Come join me in a little bit of mediation as I walk you through simple moments of stillness. You can do this before bed, you can do this when you wake up, it doesn’t matter the time just breathe !

Stop apologizing for who you are! Period. I also go in on how I was able to let go of my feelings for people who I didn’t necessarily agree with politically. This episode some f bombs are dropped and may be emotionally triggering but know that I am with you every step of the way of this journey.

What is the one thing you want to do that you’ve been putting off because you are scared of what others think? Now is the time to show up as YOU!

Mercury retrograde can be our teacher. This episode is for anyone who needs the reminder to use their voice and not let anyone take your beautiful energy.

In honor of mental health awareness day I share some things that help me stay in the solution. I talk about how my eating disorder and addictions have helped me learn how to live in the solution.

This weeks episode is for someone who has been absorbing the news and social media a little too much. I also again remind you that YOU have the power. I was passionate in this one so maybe don’t listen around kids. If you like what you hear please tag me on Instagram @dancinggunicorn

A quick moment of mediation and breath as we remind ourselves how important it is to continuously come home to ourselves and just breathe.