In this episode of Mental Health Unscripted, Iyana Anderson, Licensed Social Worker and CEO of Well Together, invites you to pause and reflect on a question that’s often overlooked: How are you truly taking care of yourself?

Iyana shares personal insights about why self-care can feel so challenging and how guilt, societal expectations, and outdated narratives can stand in the way. She offers practical and compassionate tools to help you reconnect with your needs and prioritize your well-being.

Self-care isn’t a luxury; it’s a necessity. As Iyana reminds us, “Self-care is giving the world the best of you instead of what’s left of you.”

Tune in for this thoughtful and inspiring check-in episode, packed with affirmations, actionable strategies, and gentle reminders to honor yourself as you navigate the challenges and joys of life.