Ryan discusses the importance of mindset in personal growth and fitness, emphasizing the shift from a victimhood mentality to an ownership mindset. He highlights the prevalence of victimhood in society, particularly in the fitness and veteran communities, and stresses the need for personal responsibility. He shares insights from his experience as a retired Army Major and fitness coach, and encourages you to recognize and change your mindset, stack small wins, and embrace feedback to achieve your goals.

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