In the latest episode of Daily Value, we explore new research on Ashwagandha’s potential to enhance physical performance, focusing on its ability to increase VO2 max, based on a recent eight-week randomized controlled trial (PMID: 38988644). Traditionally known for stress reduction, Ashwagandha is emerging as a interesting supplement with potential for improving endurance and aiding recovery.

Talking Points:

• Can Ashwagandha help improve VO2 max and overall endurance?
• Theoretical mechanisms involving influencing the hypothalamic-pituitary-adrenal (HPA) axis, cortisol responses and hemoglobin.
• Dosing strategies: how a specific amount of Ashwagandha daily, with specific standardizations, might lead to gains in VO2 max and endurance (when combined with the right training program).

I break down some of the science behind these findings and whether Ashwagandha supplementation makes sense to add in your fitness routine