This world is made up of Panch Mahaboot/panch tattva and the basic requirement of Shani is Vaayu, hence it can be said that if one will maintain the air or Vaayu in the body then Shani will remain calm, i.e. if one will maintain Vaayu in the body one can handle 3 types of karma and because of it our Sanskriti is having a practice of doing yoga and pranayam. Shani is a Karak Of Dukh, so by doing yoga and pranayama daily one can improve Shani and also can remain calm and healthy.

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