Today we are joined by Stefan van der Stigchel, Professor of Cognitive Psychology at Utrecht University and author of How Attention Works: Finding Your Way in a World of Distraction and Concentration: Staying Focused in Times of Distraction. We discuss the varying scientific definitions of attention, the psychology of how our attention actually works, and ways that we can improve our attentional capacity. For more information on Prof. van der Stigchel's books, click here.

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