For this episode, I decided to switch it up and do things a little differently. Since it’s the 10th episode I decided to look back on this podcasting journey and take a look at what I learned about awakening from others, and from my own personal research.

I speak about what awakening is and how it’s helped me in my life. And so far there are three areas:

1. It has helped me to overcome my bouts depression and anxiety more easily.
2. It has helped me to get out of my own way
3. It has helped me to have faith and trust in something beyond myself.

But for this episode, I’m speaking specifically about how it’s helped me to manage my depression and anxiety.

IN THIS EPISODE I TALK ABOUT :

• The resistance and fear I felt before starting this podcast
• What awakening is
• The ways my awakening has helped me in my life
• How it’s helped me manage my depression
• An analogy about our thoughts
• Why establishing a daily meditation practice is so important
• How to meditate
• The I AM presence
• How reconnection to Spirit and the Body has helped to heal my min

LINKS:

• Insight Timer App
• Eckhart Tolle

Come hang with me on Instagram - @simply_woke

Or stop by the blog - www.simplywoke.com there's a transcript there.

If you have your own awakening story and are interested in being on the show please email me at [email protected]

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