This week on the podcast, after an absolutely unbelievable travel experience, I started reflecting on whether popping your own neck is a good thing or bad thing.  When you understand the brain and your body's physiology, the answer is clear.

Dive in where I'll answer these questions:

• Is it safe to pop your own neck?
• Is it possible to crack your own neck safely with your hands?
• Is cracking bad for you in general?

BY DESIGN | A Brain-Based Documentary

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