With 'Social Dilemma' trending on Netflix in the last few weeks, our mindfulness expert Izelle Hoffman has some tips and tricks for creating balance and still being visible online.

In 2020, no business or brand can afford to be 'offline', we have to post, to promote, to be seen, but how can we possibly strike a balance between social media and real life? Is it even possible?

According to our mindfulness expert - Izelle Hoffman, it is! I spoke to her about that and her incredible city lamb skewers, perfect for the braai without the phone this weekend!