The current beauty standards of the society, Media and social media create negative body image in people. This results in various mental health issues like Eating disorder, Body dysmorphia, inferiority complex, trauma and so on. Here are few things to get out of bad body image. Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

HOW BEAUTY STANDARDS AFFECT MENTAL HEALTH | EP 134 | Yours Positively | Tamil Self help & Motivational Podcast

YOURS POSITIVELY- This podcast presents you informative contents on Mindfulness, Self- development and motivation in Tamil (தமிழ்) which helps you to introspect, realize your best values and reach greater heights. Podcast Host : Poonguzhali Sundaram

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Yours Positively - https://instagram.com/yours_positively/
Poonguzhali Sundaram - https://instagram.com/poonguzhali_sundaram/

Email : contact.yourspositively@gmail.com

Health & Fitness

Mental Health

Have you ever thought you are stuck and not in the right place? have you ever missed your goals and opportunites due to distractions? It's okay but don't forget to Restart! Keep listening! Keep Learning!
STOPPING BY WOODS ON A SNOWY EVENING 
Lessons from Tamil songs 
 Part 1 https://open.spotify.com/episode/4fFtfgfElUVLDAoiA9yn33?si=cr_MkFrlRQ6ExL4RmFU2xg
Part 2 - https://open.spotify.com/episode/4JwugxIu9vlZPQ8CMOuqWQ?si=6bPLQmFuTs6xX0_lsrUJVA



RESTART | Ep 183 | Yours Positively | Tamil Self help & motivational Podcast

Understanding one's intentions will help you escape traps set by people, find right person who you can trust and avoid people whose intentions aren't right. Listen this episode to know, how to understand someone else's intentions. Keep listening! keep Learning!


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KNOW THEIR INTENTIONS | Ep 182 | Yours Positively | Tamil Self help & motivational Podcast

To know about you, to introspect yourself, listening to your inner voice is essential. Here is a method that helps you to listen your inner voice and let you re-discover yourself!
Keep Listening! Keep learning!!

LISTEN YOUR INNER VOICE | Ep 181 | Yours Positively |Tamil Self-help & Motivational Podcast

Sometimes we find fault in others than getting blamed. Being a fault finder drain our time and energy. Here are reasons why we find fault in other and how to change that attitude.
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WHY WE FOCUS ON THE NEGATIVE - https://spotify.link/mTYgwi2sDDb

DON'T BE A FAULT FINDER | Ep 180 | Yours Positively | Tamil Self Help & Motivation Podcast

We always find us in an urge to prove ourselves others that we are living a happy life and we aren't a failure. But why? Why we have this urge to prove ourselves to others. Listen this episode to know the reason and what you do about it. Keep Listening! Keep Learning!

HOW BEAUTY STANDARDS AFFECT MENTAL HEALTH | EP 134 | Yours Positively | Tamil Self help & Motivational Podcast

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