This week Manpreet speaks to Empowerment coach and Yoga teacher Alicia about how being the nice girl makes us sick and ruins our lives

You will learn

• The importance of boundaries and how to set them
• How being nice makes you sick
• How to build a life out of authenticity rather than being liked!

Connect with Alicia here and her new programme Big Hearted boundaries is here

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 

Manpreet

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