We were joined by Matt Phelan, Global Head of Happiness and co-founder of the happiness index to talk about – you've guessed it – happiness.

Last year Matt wrote a book, Freedom to be Happy: The Business case for Happiness, and we were able to find out more about that during this episode. Matt also shared his stance on both the psychological and philosophical aspects of happiness; and how being happy can make a difference to one’s own self-worth, business success, and society in general.