Last month I went live on Instagram and spoke all about being patient with yourself. I want to share this message on the podcast this week because it was a reminder I needed again recently, and maybe it might help you too!

In this episode I talk about:

• Why are we more patient and understanding with others than we are with ourselves?
• Why you need to be patient when working toward big goals
• How patience helps us push through discomfort
• Action steps to find more patience with yourself

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