Hey, beauty! In today's episode, Katie dives deep into what triggers are and how we can use them for good. In today's society, triggers are often thought of as a negative thing. But, what if they are simply a chance to understand ourselves on a deeper level? Could that be positive? Katie gives you her beliefs surrounding why triggers are actually a good thing and 3 tips on how to work through triggers on a moment by moment basis. 

Please leave a review, hit subscribe & as always, share this episode with friends or loved ones on Instagram and tag me @blissingoutblog!

Instagram: @blissingoutblog

To get on the Aligned for Bliss 8 Week Coaching Program Waitlist, DM me on Instagram!