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Wondering whether your pursuit of perfection is just a mask to hide a deeper issue?
Today, I sit down with life and confidence coach Cadence Robertson to delve into the intriguing topic of how beliefs create perfectionism.
Cadence mainly works with perfectionists to help them beat the inner bully so that they grow in love, make more money, and feel more relaxed.
Together, we embark on a profound exploration of perfectionism and its underlying layers, questioning the very beliefs that steer our relentless pursuit of success. Join us as we unravel the reasons behind the perfectionism trap and consider how these ingrained notions may be impacting your journey to balance. It's a conversation that goes beyond the surface, offering insights that might just redefine the way you approach perfectionism.
What we talked about:
- How perfectionism prevents people from taking risks and pursuing things that could make them happier.
- Why fear contributes to perfectionism, from societal influences to childhood experiences.
- The relationship between embarrassment, shame, and perfectionism. The importance of exposing and addressing these emotions.
- How perfectionism can hinder personal relationships because of the fear of potential failure and rejection.
- Practical strategies for regulating the nervous system to cope with perfectionist tendencies.
- The importance of self-awareness and shifting perspectives.
- The significance of building self-confidence and self-awareness as essential components in managing perfectionism.
Resources:
Juggling All the Things Workbook
Connect with Cadence:
Find her on Instagram
Check out her website
Listen to her podcast
Let’s connect:
Learn More About The Stress Less Space
Get a free Uncover Your Blocks Strategy Session with Katie
Follow The Balance Code Podcast on Instagram
Follow Katie Rössler on Instagram
Check out the podcast website
Relationship Game Plan Call
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram
View all episodes
By Katie RösslerSend us a text
Wondering whether your pursuit of perfection is just a mask to hide a deeper issue?
Today, I sit down with life and confidence coach Cadence Robertson to delve into the intriguing topic of how beliefs create perfectionism.
Cadence mainly works with perfectionists to help them beat the inner bully so that they grow in love, make more money, and feel more relaxed.
Together, we embark on a profound exploration of perfectionism and its underlying layers, questioning the very beliefs that steer our relentless pursuit of success. Join us as we unravel the reasons behind the perfectionism trap and consider how these ingrained notions may be impacting your journey to balance. It's a conversation that goes beyond the surface, offering insights that might just redefine the way you approach perfectionism.
What we talked about:
- How perfectionism prevents people from taking risks and pursuing things that could make them happier.
- Why fear contributes to perfectionism, from societal influences to childhood experiences.
- The relationship between embarrassment, shame, and perfectionism. The importance of exposing and addressing these emotions.
- How perfectionism can hinder personal relationships because of the fear of potential failure and rejection.
- Practical strategies for regulating the nervous system to cope with perfectionist tendencies.
- The importance of self-awareness and shifting perspectives.
- The significance of building self-confidence and self-awareness as essential components in managing perfectionism.
Resources:
Juggling All the Things Workbook
Connect with Cadence:
Find her on Instagram
Check out her website
Listen to her podcast
Let’s connect:
Learn More About The Stress Less Space
Get a free Uncover Your Blocks Strategy Session with Katie
Follow The Balance Code Podcast on Instagram
Follow Katie Rössler on Instagram
Check out the podcast website
Relationship Game Plan Call
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram