We all know in theory that life is full of impermanence.  And yet when we face changes in our own lives, big and small, we seem to forget this fundamental truth.  We resist change and feel safer when we stick with all that is familiar, sometimes even when a situation is not good for us. So why do we fight change and what are we losing by clinging so tightly to our comfort zones? How can we learn to stretch ourselves, remain open to new things and build resilience to deal with change?

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