<p>In this episode, we explain how biohacking shifted from simple health improvements to complex routines. We look at what was lost along the way.</p>

In this episode, we explain how biohacking shifted from simple health improvements to complex routines. We look at what was lost along the way.

How Biohacking Became Overcomplicated

More Than Fitness goes beyond workouts and diets to explore the habits that drive lasting results. The show covers strength training, fat loss, nutrition, mindset, and lifestyle strategies that support long-term health. Episodes focus on building consistency, improving relationship with food, and creating a sustainable fitness routine that fits real life rather than quick fixes.

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How Biohacking Became Overcomplicated

How Biohacking Became Overcomplicated