<p class="p1">In this episode, Anna Beth and Alexa interview a very special guest and friend, who at a young age was able to understand the importance of setting boundaries. Boundaries not only help you, but they help the world and other humans understand tolerance and acceptance for the needs of others. Meet Shirley Barrera. </p>

In this episode, Anna Beth and Alexa interview a very special guest and friend, who at a young age was able to understand the importance of setting boundaries. Boundaries not only help you, but they help the world and other humans understand tolerance and acceptance for the needs of others. Meet Shirley Barrera.

<p>In this episode, Anna Beth and Alexa interview a very special guest and friend, who at a young age was able to understand the importance of setting boundaries. Boundaries not only help you, but they help the world and other humans understand tolerance and acceptance for the needs of others. Meet Shirley Barrera.&nbsp;</p>

How Boundaries Can Change the Way You Think, Feel and Behave –  with Shirley Barrera

This is a podcast to ignite curiosity and change the way you think about your body and health. Alexa and Anna Beth hack the limits of human potential to match the quality and length of your life. Discovering habits to achieve your optimal wellness and transforming mind, body, and spirit - This is Biohacking.

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How Boundaries Can Change the Way You Think, Feel and Behave – with Shirley Barrera

How Boundaries Can Change the Way You Think, Feel and Behave – with Shirley Barrera