In this episode Brannon talks with Hillary Burton. She is a breath-work expert and has received specialized training on using the breath for various amazing uses that you've probably never thought of.  In this episode you will learn things about your breath that will make you consider daily breath-work.   Such as emotion regulation, self soothing, physical release and even trauma work. On her instagram she walks you through exactly how to do the breath-work and how it applies to your life. Learning about breath-work is actually really exciting especially when you consider its massive effects it can have on our physical, mental and spiritual health. Find Hillary at @pranabreathyoga on instagram.