Special guest: Rhys Hamer

Understanding Biomechanics: We unravel the complexities of biomechanics, explaining how the study of movement, structure, and function of the human body can revolutionize the way you live and move.

Breathing for Stress Management: Discover the art of proper breathing techniques that can lower stress levels, improve your focus, and elevate your mental clarity.

Mastering Your Posture: Rhys offers expert tips on maintaining proper posture throughout the day, its importance, and how it can prevent long-term health issues.

Taking Charge of Your Health: Embrace accountability when it comes to your health. We share strategies for setting realistic goals, tracking progress, and making sustainable lifestyle changes.