Your nervous system is secretly controlling your lap times—and most drivers have no idea how to manage it. Alessio breaks down exactly how breathing exercises lower your cortisol levels, sharpen your reaction times, and stop your mind from spiraling on the grid. You'll learn the box breathing technique (5 seconds in, hold 5, out 5, hold 5) that professional athletes swear by, when to practice it during a race weekend for maximum effect, and why just 1-2 minutes of focused breathing before strapping in can be the competitive edge separating you from the rest of the field. This is a trainable skill—and it starts now.

Read more here at Senndit