🌈 Episode Overview

In this episode, we explore how breathwork can help us protect our energy, calm the nervous system, and return to a state of presence.

Building on our previous conversation about energy exchange, Eiji and Abby talk about how words, emotions, and other people’s energy can affect us, and how breathing helps create distance and stability.

We discuss breathwork as a foundation for meditation, yoga, and relaxation, and how deep breathing can intentionally shift brain states from beta to alpha and even theta.

Eiji shares his daily meditation practice, explaining how controlled breathing can help access a deeply relaxed state, while Abby reflects on meditation as observation rather than trying to “stop” thoughts.

The conversation emphasizes that meditation does not need to look perfect or formal. It can be as simple as breathing, observing thoughts, and learning to stay present in everyday life.

This episode offers a grounded introduction to breathwork as a practical tool for awareness, emotional balance, and living more meditatively.

🎥 Watch the video version on YouTube

https://youtu.be/YTDYx7Hemkg