Alisha Carlson shares with us how she began to transform her life when she built her life around "her north star."  As she began to change her self-image and build her life around what and who she loved, she saved her life from more turmoil.  She went from a Health & Fitness Coach to a Non-Diet Lifestyle Coach to help other women do the same.  She will help you see how getting caught up in dieting or using the term, "health & fitness" to describe your lifestyle could be detrimental to you and your relationships. She also shares how her dieting was broken, her marriage was broken, and how she restored both.  She has found love for herself, her husband, and children on a higher level. 

Connect with Alisha at www.alishacarlson.com and learn more about her programs & services.  Thank you for listening!  

If you enjoyed this episode, please be sure to give me a great rating and share this episode.  Go on over to my website, www.karicompany.com for your FREE copy of Chapter 1 to my new, soon to be published, book, "ReCreate Your Love," for more about me and my services.  

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