Don't miss this episode of Fit Over 40 with Coach Clarence! In it, he interviews mental fitness coach Byron Athene about how to stay mentally fit. The coach explains that it is important to find a balance between work and play, and to make time for things that make you happy. He also advises against comparing yourself to others, and instead to focus on your own journey.
 
 -The importance of developing a growth mindset
 -How to transition from your old life to your new life
 -How to control your emotions
 -Accessing bad emotions
 -How to reframe your emotions
 -The baby theory
 -How to stay mentally fit
[00:01:18] Introduction to Byron Athene

[00:04:22] Becoming a Mindset Coach and developing a program

[00:05:20] How rapping help to overcome a stutter

[00:06:30] Generative Mindset coaching program

[00:08:37] Why we have bad emotions

[00:11:40] Using positive reframing

[00:15:51] Do Good emotions require bad ones 

[00:18:01] Are bad emotions useful

[00:23:05] Are bad emotions bound to happen

[00:29:04] The baby theory

[00:36:22] The inner Circle

[00:37:07] EFT

[00:40:32] Goals for the year

Resources

Website - https://byronathene.com/ 

Coaching Programs - https://byronathene.com/coaching-packages-2 

LinkedIn - https://www.linkedin.com/in/byron-athene/ 

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