What’s the aftermath of calorie counting? Let’s dive in! What’s in this episode?

• Heightened vigilance and stress
• The experience of food is tainted
• Food loses its innocence
• Role of mindfulness in regaining peace

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let’s be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

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