Welcome to another exciting episode of The GOOD IDEA Audio Blog, where we explore practical strategies for optimizing health and performance. In this episode, we delve into the world of athletic nutrition and discuss how athletes can effectively avoid low blood sugar levels during exercise.

Join our host, Dr. Gulick, as she uncovers the science behind blood sugar regulation and its crucial role in athletic performance. Low blood sugar levels, also known as hypoglycemia, can have a significant impact on an athlete's energy, endurance, and overall ability to perform at their best.

Topics discussed include:

-What is blood glucose in the context of exercise?

-What is “hitting the wall?”

-Should you eat carbohydrates during a workout?

-How do you know if you are low on fuel?         

Whether you're a seasoned athlete or someone who loves to stay active, this episode of The GOOD IDEA Audio Blog is a must-listen. By understanding how to maintain optimal blood sugar levels during exercise, you can unlock your true athletic potential and enjoy improved performance, endurance, and overall well-being.

Resources:

1. ⁠Reference chart ⁠for workout duration, intensity, sports examples, and fueling recommendations

2. Read the full blog, “How can athletes avoid low blood sugar during exercise?”