In this episode, Riley Rees sits down with Fertility Expert Dr. Aumatma Simmons to explore essential strategies for couples looking to boost fertility. Tune in for expert insights and actionable tips that can help enhance your journey to parenthood.

In this episode we chat about:

• The Importance of Open Dialogue on Fertility
• Preparing Body and Mind for Conception
• Why Sperm Quality Matters More Than Quantity in Conception
• How Lifestyle, Toxins, and Mitochondria Matter More Than Age

Episode Resources:

• Dr. Simmons’s Instagram (Instagram)
• Holistic Fertility Institute website (website)
• Get a Smart Fertility Analysis for Free (website)
• Book Holistic Fertility Experts at Sofia Health (book session)
• Take a Hormonal Test at Home (shop)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! 

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.