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It's common for doctors to be asked to do more and more, or to do things they don't want to, or things that they think shouldn't be done. Boundaries then are a way that we can set parameters of how we think the world should be. Claire tells me that boundaries are not about saying no, they are not fixed rigid walls, but something that is decided and negotiated on a case by case basis. Understanding, and demonstrating that you get the other person's perspective can be helpful if you have to say no. Taking a pause is also useful, and if you are struggling then starting with small boundaries can also be helpful. But most importantly, knowing yourself is key to deciding where your boundaries are, and what you say yes and what you say no to.

Claire is a GP in Hackney, and has worked in the NHS for 27 years. She is a coach and a writer. She helps exhausted doctors prioritise themselves and rescue their NHS careers. She is also a gardener, adventurer and a mum. You can follow her on Twitter or LinkedIn for daily tips on prioritise your own needs, what boundaries really are and making good decisions about yourself.

Find her at https://clairelouisedavies.com/, Twitter/X @clairedocdavies, or www.linkedin.com/in/coachingexhausteddoctors/

Listen at https://matdaniel.net/podcast/; https://open.spotify.com/show/1j8uLaUU1g5bYTRVuwUX7j?si=672ec26a73164d7f; https://podcasts.apple.com/gb/podcast/doctors-at-work/id1701284564; or watch on www.youtube.com/@dr-coach/videos.

You can find out more about Mat's coaching to help doctors create successful and meaningful careers at www.MatDaniel.net.