We'll dive into the power of grace and self-compassion, especially when life gets overwhelming. 

I’ll share some personal stories, including a powerful moment with a client and a touching tale about my son’s growth during recovery. These examples show how embracing self-care and taking time for ourselves can lead to real personal growth.

We’ll explore why high-achievers often miss out on deeper self-connection and how to shift from critical self-talk to supportive self-dialogue. I’ll guide you through practical techniques like breathing exercises and journaling to help you manage stress and transform self-criticism into self-compassion.

Ever feel overwhelmed by big emotions or societal pressure to be productive? We’ll tackle that too, showing how to navigate these feelings and foster a healthier internal dialogue. Plus, I’ll share my journey of learning to balance vulnerability with expertise, including insights from my experience with horsemanship.

Whether you're looking to enhance your self-talk, teach self-compassion to your kids, or simply find more peace in your life, this episode is for you. Tune in to discover how grace and self-compassion can transform your personal and professional life. And don’t hesitate to reach out if you have questions or need some coaching—I’m here to help!

---

💌 Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806 📝 Worksheet Bundles: https://www.vickibaird.com/e-shop

Chapters: 00:00 - Intro 01:08 -  Client Story 03:16 - The Importance of Self-Compassion 06:47 - Personal Anecdote 08:50 - Navigating High Stress with Grace 13:06 - Practical Steps for Self-Compassion 20:14 - Shifting Negative Self-Talk 28:44 - The Power of Vulnerability and Admitting 'I Don't Know' 36:31 - Final Thoughts and Encouragement

🌐 Vicki's Website: https://www.vickibaird.com/ 📷 Instagram: https://www.instagram.com/vickibairdcoaching/ 👥 Facebook: https://www.facebook.com/vickibairdcoaching 🔗 LinkedIn: https://linkedin.com/in/vickibairdcoaching/ 📍 Pinterest: https://www.pinterest.com/VickiBairdCoaching/